Upcoming events
Awakening The Voice Sound Bath
This sound bath we will be exploring the throat chakra. We will be using our intention and focus to tap into the power of the voice, and the breath with sound and meditation. This sound bath we will be diving into the throat chakra by:
humming & toning to explore our own personal sound healing tool- the voice!
become aware of and begin to clear out negative beliefs or wounds we may hold around our voice
explore our patterns and strengths around our voice
allow the voice to loosen and the breath to flow
Why come to a sound bath?
Sound baths are incredibly relaxing, meditative experience…and also benefit your mind and body! We begin with a guided meditation & enjoy an hour sound immersion designed to help you achieve deeper states of meditation. In these deep states our bodies are able to enter into a restorative, coherent mode.
Some benefits of consistently utilizing sound & meditation are:
improved sleep
improved focus
immune system support
stress/anxiety reduction
improved mindfulness
No experience needed!
Parking is available in the lot surrounding the building, you will enter in through the back door, the studio door is the first on the left. Door opens 10 minutes before class. Mat, eye pillow, bolster provided, feel free to bring a blanket!
Mother's Day Sound Bath
Come join us for a Mother’s Day Sound Bath, where we will explore the feminine side of our energy, and our maternal lineage with sound and meditation.
Spring Sound Bath
Come join me for a sound bath at the Panacea Group KC! This month we are exploring the themes of the season of spring.
inner reflection
coming to the present moment
sensing into areas of growth
reconnecting with nature
remembering the importance of our breath
Spring Sound Bath
Come join me for a sound bath at the Panacea Group KC! This month we are exploring the themes of the season of spring.
inner reflection
coming to the present moment
sensing into areas of growth
reconnecting with nature
remembering the importance of our breath
Group Meditation Class
Come join our group meditation class! In this class we utilize sound, meditation, and intention to focus on cultivating peace in ourselves and in our community around us.
Meditation For Peace
Come join me for a guided group meditation class focused on cultivating peace — within ourselves, our community, and the world.
Sound Bath At The Panacea Group KC
Come join me at the Panacea Group KC for a relaxing sound bath!
Sounds baths are a guided restorative experience designed to help you slow down, release tension, and reset your nervous system. Each session begins with a grounding meditation, followed by immersive sound using crystal bowls and a variety of instruments.
Consistently attending sound baths can support
deeper relaxation
improved stress management
better sleep
immune system support
a stronger sense of balance over time
No experience needed, just bring yourself & a yoga mat!
You are also welcome to bring additional items such as a pillow, blanket, water-bottle, or eye covering to help you feel comfortable.
Sound Bath At The Panacea Group KC
Come join me at the Panacea Group KC for a relaxing sound bath!
Sounds baths are a guided restorative experience designed to help you slow down, release tension, and reset your nervous system. Each session begins with a grounding meditation, followed by immersive sound using crystal bowls and a variety of instruments.
Consistently attending sound baths can support
deeper relaxation
improved stress management
better sleep
immune system support
a stronger sense of balance over time
No experience needed, just bring yourself & a yoga mat!
You are also welcome to bring additional items such as a pillow, blanket, water-bottle, or eye covering to help you feel comfortable.
Year End Release Sound Bath
The space between Christmas and the New Year is the perfect time to reflect, reset, and re-focus for 2026.
Join me on December 28 for a nourishing Year-End Release Sound Bath to reset your nervous system, let go of what’s been heavy, and make room for what’s next.
The Reset Sessions
Come join me for this month’s group coaching call! This month’s topic: “Meditation & How To Begin A Practice”
Open Heart Retreat
Need something to do this Fall to help you reset and spend quality time with quality people? Come check out this retreat opportunity.
Sunday Evening Reset
Sunday Evening Workshop
Join me and EvalinEsthetics for a restorative evening of self-care and sound!
Your experience includes:
Herbal tea to unwind
Conchitas from Aurora Bakery
DIY facial massage demo with EvalinEsthetics
45-minute immersive sound bath led by Trinity
Come as you are and leave feeling refreshed!
What you need to bring for the sound bath portion: Yoga Mat, Optional: Pillow, blanket, eye covering
Can’t wait to see you there!
The last Sound Bath at The Sundry KC - The Crown Chakra
Come join us for the last Sound Bath at the Sundry!
Pop Up Event
Come join me for mini sound & reiki sessions at the Slow Solstice Market by Hera x Crossroads Hotel!
THROAT CHAKRA SOUND BATH
Come join us for this Sound Bath focused on The Throat Chakra!
Sound Bath at The Sundry KC
Come join us for this Sound Bath focused on The Throat Chakra!
Sound Bath at The Sundry KC
This sound bath is SOLD OUT - please view may sound baths :)
Self Care Saturday Pop-Up Event
Come join me for this Pop-Up Sound Session event at The Sundry KC for Self Care Saturdays! I will be offering quick 30 minute 1:1 sound healing sessions at $55/session by appointment only. Click here to learn more & book!
Sound Bath at The Sundry KC
Come join us for this Sound Bath focused on The Heart Chakra!
Sound Bath at The Sundry KC
Come join me for a sound bath experience!
Chakra Series : Root Chakra
Sound Bath at The Sundry KC
Come join me for a sound bath experience!
Chakra Series : Root Chakra
