This sound bath we will be exploring the throat chakra. We will be using our intention and focus to tap into the power of the voice, and the breath with sound and meditation. This sound bath we will be diving into the throat chakra by:

• humming & toning to explore our own personal sound healing tool- the voice!

• become aware of and begin to clear out negative beliefs or wounds we may hold around our voice

• explore our patterns and strengths around our voice

• allow the voice to loosen and the breath to flow

Why come to a sound bath?

Sound baths are incredibly relaxing, meditative experience…and also benefit your mind and body! We begin with a guided meditation & enjoy an hour sound immersion designed to help you achieve deeper states of meditation. In these deep states our bodies are able to enter into a restorative, coherent mode.

Some benefits of consistently utilizing sound & meditation are:

• improved sleep

• improved focus

• immune system support

• stress/anxiety reduction

• improved mindfulness

No experience needed!
Parking is available in the lot surrounding the building, you will enter in through the back door, the studio door is the first on the left. Door opens 10 minutes before class. Mat, eye pillow, bolster provided, feel free to bring a blanket!