Topic Of November : “Meditation & How To Begin A Practice”

Join me for a monthly virtual 60-minute community coaching session designed to help you pause, reflect, and realign. Each session focuses on a new theme — we’ll begin with a short grounding meditation, explore mindful questions, and leave with simple, intentional steps to bring more balance into your life. It’s a moment to reset your energy, refocus your mind, and reconnect with yourself.

Who is this topic right for?

-anyone who is wanting to form a meditation practice

-anyone changing or adjusting a current meditation practice

-anyone who has tried meditating before and couldn’t get their routine to stick