Come join me at the Panacea Group KC for a sound bath!

Why come to a sound bath?

Sound baths are incredibly relaxing, meditative experience…and also benefit your mind and body! We begin with a guided meditation & enjoy an hour sound immersion designed to help you achieve deeper states of meditation. In these deep states our bodies are able to enter into a restorative, coherent mode.

Some benefits of consistently utilizing sound & meditation are:

• improved sleep

• improved focus

• immune system support

• stress/anxiety reduction

• improved mindfulness

No experience needed, just bring yourself & a yoga mat!

You are also welcome to bring additional items such as a pillow, blanket, water-bottle, or eye covering to help you feel comfortable.

FAQS

What do I need to bring?

• A yoga mat & any additional items to help you feel comfortable (blanket, eye covering). There are a few bolsters and yoga mats in the studio, so if you need a mat please reach out to me and I can set one aside for you unless I am already maxed out on extra mats.

Where can I park?

• You will enter through the back of the building on the door that says “panacea group”. The studio is the first door on the left once you are inside. There are plenty of parking spots in the building lot!

What if I need to cancel?

• Please cancel with at least 24 hours notice for a full refund. Anything after that time I will not be able to refund (except emergencies) because it does not leave me enough time to fill your reserved spot.