The reset sessions

The Reset Sessions are monthly community coaching gatherings designed to help you pause, reflect, and refocus. Each 30-minute virtual session explores a new theme each month through grounding meditation, mindful reflection, and guided coaching questions.

community coaching

flow of a session

1. Ground & Center
We begin with a short meditation or grounding exercise to help you arrive fully in the moment, leaving distractions behind.

2. Explore the Topic
I’ll introduce the theme of the session and share a few insights, tips, and simple tools you can use. You’ll have the chance to reflect on how this topic shows up in your life and what matters most to you.

3. Reflect & Connect
Through guided questions and optional group discussion, you’ll explore your own thoughts and experiences through journaling your answers. This is your space to notice what’s working, what isn’t, and what small changes you might want to make.

4. Plan Your Next Step
Before the session ends, you’ll create one small, practical action step to take with you into the week. We close with a brief grounding or centering exercise to help you carry this awareness forward.

let’s cover the questions

  • 30 minutes, virtual over google meets

  • Nope! These sessions are come as you are. No experience required. Come to one or come to all!

  • While I will invite people to share when appropriate to the session, you are never required to share. The smaller the group the more we can share and bounce ideas off of each other.

  • Each session costs $5 per person. I want this to be something accessible for everybody! You pay per session as you sign up.

  • There are no required amount of sessions, meaning come to one or come to all. Each month has a different topic so you can join in when you feel it would be of help to you.

    You do have to sign up for the sessions you want to join. This is how I can ensure you have signed the Coaching Agreement for these sessions and get you the google meets link for the session.

  • While I hold space with care and respect for everyone’s experiences, these are group sessions, so I cannot guarantee full confidentiality. We encourage participants to share only what feels comfortable and to respect each other’s privacy during and after the session.

  • For any services you participate in with me as a coach or otherwise there is paperwork I need you to fill out. A coaching agreement ensures you understand and agree to the limits of coaching. It also goes over important policies like refunds, no shows, cancelations, expectation of our roles, and required etiquette for taking part in this group.

  • Due to the price being so low, there are no refunds under any circumstances. All sales are final.

  • at this time this class is 18+