in the body program

Focusing on Your Health and Wellness Alongside Your Spiritual Growth

Integrating the wisdom of the chakras with the science of holistic living.

In The Body is a 3-month one-on-one program that blends health and wellness coaching with spiritual mentorship, designed to help you reconnect with your body, mind, and spirit.

During the program we will collaborate to create personalized achievable wellness goals and chat about lifestyle and behavior-change support based on your needs and values. You’ll work on personal goals like stress management, exercise, diet, career balance, and emotional wellbeing—while also incorporating meditation, mindfulness, and other spiritual practices tailored to you.

In the body Program

  • the beginning

    Building The Foundation - The Body

    as our work begins, together we will focus on 1-2 personal goal surrounding : exercise, sleep, diet, hydration, and connection to our body.

    This encompasses the energy of the lower chakras

  • the middle

    Expanding Awareness - The Mind

    as our work progresses, together we will focus on maintaining your physical health goals, while incorporating meditation, gratitude, and habits that help you manage stress and encourage connection

    This encompasses the energy of transitioning from the lower to upper chakras.

  • the final

    Intuition and Connection - The Spirit

    as our work proceeds into the final stage, together we will focus on maintaining your goal progress, and we will also address 1-2 areas of personal spiritual goals you have.

    This encompasses the energy of the upper chakras.

spiritual mentorship & coaching

What is Spiritual Mentorship and why blend it with coaching?
Spiritual mentorship is gentle, grounded guidance that helps you connect more deeply with yourself, your intuition, and your sense of meaning or the divine—however that naturally shows up for you. It includes learning to work with practices like meditation, mindfulness, and energetic awareness, and bringing those practices into your day-to-day life in a supportive and intentional way.

I blend spiritual mentorship with coaching because true wellbeing is multi-dimensional. Physical and mental habits matter, but so does your sense of presence, connection, purpose, and inner alignment. When coaching and spiritual support are woven together, we’re able to:

Create meaningful and sustainable lifestyle shifts

Support your physical, emotional, mental, and spiritual wellbeing

Deepen your sense of purpose, connection, and gratitude

Create individualized goals based on where you are at

Integrate evidence-based coaching with my spiritual training and certifications

tell me more

  • This program is currently $300 for the first 5 people who sign up.

    There is a payment plan available.

  • All sessions are virtual in central time zone.

    There are a total of 12 calls, 1 per each week.

    The first intake call is estimated for 1 hour and 30 minutes.

    Each call after that is 1 hour.

    Scheduling will be discussed during your discovery call. I currently have the most openings on the weekend, but have some week night flexibility.

  • 12 individual coaching sessions

    an optional client portal you can use that includes many extra resources

    a personalized meditation and sound practice plan for the duration of the program

    a client assessment to help you navigate what is currently working, and what isn’t

  • book a discovery call with me so that we can see if we are a good fit for each other! we will also go over any questions you have

  • I know coaching and mentorships can be convoluted, so let’s clear up what they are not.

    They are not substitutes for:

    • therapy

    • medical diagnosis or treatment

    • protocols or prescriptions

    • expert level advice on nutrition, exercise plans, health crisis, etc.

  • This program is for anyone ready to improve their physical, mental, and spiritual wellbeing—and willing to put in the work to discover what’s working for them, adjust what isn’t, and cultivate a deeper connection with life. It’s designed for people who want to explore multiple aspects of their life to feel balanced in body, mind, and spirit.

    If you’re looking for someone to only help with exercise, or only help you expand your intuitive abilities, this program may not be the right fit. This program is for those ready to go deep, do the inner and outer work, and grow in a holistic, integrated way.

    No prior experience with meditation or spirituality is needed. You don’t need to subscribe to any belief system—just be open to connecting with life and your own inner wisdom on a deeper level.

Book A Discovery Call

Meet your coach

Hi! I’m Trinity—a Certified Health & Wellness Coach and holistic healing practitioner. My work is rooted in the belief that true wellness comes from within, and that you hold the wisdom you need to feel more whole, clear, and connected…we just need to tap into it!

With a background in Reiki, sound healing, and intuitive practices, I bring a grounded and compassionate presence to every coaching session, and an understanding that our spiritual nature is not separate from our health- but deeply integrated with our experience of life. I received my coaching certification through the Institute of Holistic and Integrative Studies, and am currently working toward my board certification with the National Board for Health & Wellness Coaching, which is overseen by the AMA (NBH-WC). This training emphasizes evidence-based methods and psychology-backed approaches that empower people to create meaningful, lasting change in all areas of wellbeing.

Ready to work with a coach that integrates both spirituality and realistic life style change goals? Let’s get started!