in the body

A 3 Month Health & Wellness Coaching Program of structured support to help you reconnect with your vision, goals, and intentionality of your well being.

Grand Opening July 2025

what you’ll recieve

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    Assessments and Supported Guidance to help you review and discover what is best for you to explore during this program.

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    A 60-75 minute Initial Session where we discuss your vision, goals, health and wellness of where you are to where you want to be.

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    6 bi-weekly 1:1 coaching sessions that create a safe, supportive space to explore what's feeling misaligned and what’s feeling great. We will collaborate to create personalized achievable wellness goals and chat about lifestyle and behavior-change support based on your needs and values.

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    Access to accountability support and progress tracking in ways that work for you. You will receive detailed notes and action items from each session along with ongoing supportive messages throughout the program.

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    Access to Additional Resources such as: guided meditations, gratitude practices, self energetic tools, progress trackers

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    Integrative support from a coach that is always in your corner! If you are working with another healthcare professional, we can align and work together to integrate their recommendations into action steps in a way that is beneficial and customized for you.

what is a health and wellness coaching?

“IN THE BODY” is a health and wellness lifestyle coaching program where we get to partner and create lifestyle changes that support and connect you to your vision for a healthy and happy life.

Health and wellness coaching is a collaborative, client-centered process that supports you in creating meaningful, sustainable change in your life. It’s not about fixing you—it’s about helping you reconnect with your own wisdom, set meaningful achievable goals, and move through re-adjusting emotional or lifestyle imbalances with clarity and support. You are the expert about you and your healing…let’s tap into that more together! Let’s create sustainable change.

Through reflective conversation and evidence based holistic tools, we explore what alignment looks like for you—in your body, your choices, and your everyday rhythm.

LIMITED DISCOUNT WITH LIMITED SPOTS

This summer, I’m opening the doors to my brand-new 1:1 health and wellness coaching program.

As part of this first launch, I’m offering a special Founding Client rate to the first 5 people who book this program. This is my way of honoring your trust and making this work more accessible as I step into this next evolution of my practice.

This program opens in July! Once those 5 spots are filled the coaching program will close and re-open at a later date with the normal price rate.

How To Claim Your Spot

Book a 15 min Free Call With Me

Feeling good from there?

Sign Up, Pay, Claim Your Spot!

✺ important questions ✺

  • The founders rate for this program costs $450 total. This is a $200 discount! Once the 5 spots are taken the program will close and reopen at a later date with the normal price rate.

    There are 2 payment options:

    • pay up front in full upon signing up, $450.00

    • split payment into $150 for 3 months, the first payment will be due when you are signing up

  • 6 coaching sessions

    • 1 session every 2 weeks

    • Spaced over approximately 12 weeks (3 months)

    Program Structure:

    • Session 1, Initial Session: 60–75 minutes (deep dive)

    • Sessions 2–6: 45 minutes each

    • In between session communication for accountability is included

  • Short answer, no.

    This program does not include any other intuitive services within the program- meaning you will not receive reiki, sound, or other services within your coaching session. While I can offer recommendations or advice based in my other certifications when appropriate, I will not be actively using energy work or any other certification I have within your session.

    You can always book other services while you are experiencing your coaching program if you desire, but I will never pressure you to do so.

    I will offer programs in the future where sound and reiki will be offered as a package within the coaching program, but I currently do not have the space to provide this.

    However! Included in this program are additional resources such as: recorded meditations, recorded virtual reiki, gratitude practices, etc. that you may use at your own discretion throughout the program on your own time if you feel it would benefit you along your coaching journey! I know this can be confusing, so please reach out with any questions.

  • I have a certification of health and wellness coaching from the Institute of Holistic Integrative Studies, which is a NBHWC approved program. What that means is the course is over-seen by the Medical Examiners Board to include lots of evidence based tools and psychology to inform coaches on how to best help their clients. I currently do not hold a board certification, but in the future I will be sitting for the board exam and will add that next layer onto my current certification!

    I also hold certifications in other areas such as sound healing, reiki, and psychic intuitive work. If you are interested in learning more about this and my background you can click here to read more!

  • For this program, all sessions are virtual held over zoom.

  • The sessions for this program will be at a bi-weekly rate and I will have many opportunities for times and days open. There will be options for Friday, Saturday, and Sunday time slots throughout the day. This program will open in July and will close once the 5 spots are taken. During your 15 min discovery call with me, we will discuss scheduling and make sure the days and times work for you.

  • Does your body and life feel unbalanced and you don’t know why? Do you have goals such as: exercising, meditating, or making other lifestyle changes? Are you dealing with a chronic diagnosis and need help navigating all the life changes that come with it and want help to work in your medical professionals recommendations into your life? Then coaching might be a great fit for you! Coaching gives us the opportunity to look at the whole picture of your well-being and work together to help you achieve small goals to help you get to the vision you have for yourself.

book your call today

Meet your coach

Hi! I’m Trinity—a Certified Health & Wellness Coach and holistic healing practitioner. My work is rooted in the belief that true wellness comes from within, and that you hold the wisdom you need to feel more whole, clear, and connected…we just need to tap into it!

With a background in Reiki, sound healing, and intuitive practices, I bring a grounded, compassionate presence to each coaching session. One thing I felt was missing from my intuitive practices was lifestyle change for my clients, how do we go from feeling good after a session, to feeling good in life longterm? How do we bring in that element of sustainable change? And in walked coaching!

Whether you’re navigating stress, a sense of disconnection, or wanting to make changes to feel better in your mind or body I’m here to walk beside you as you reconnect with what matters most: your own inner rhythm, truth, and vitality.