in the body program
Focusing on Your Health and Wellness Alongside Your Spiritual Growth
because your health is not separate from your spiritual expansion
Integrating the wisdom of the chakras with the science of holistic living.
In the Body is a client-centered 3 month long 1:1 coaching and spiritual mentorship program designed to support your physical, mental, and spiritual wellbeing.
The physical health of your body and mind is not separate from your spirituality. Taking care of ourselves is essential…and not just taking care of ourselves, but doing it intentionally and consistently.
This program is for those who are looking for spiritual expansion, while also taking care of their body and mind.
Wellness means we are intentionally taking care of each aspect of our well being. We are:
moving our bodies
getting consistent sleep
eating healthy foods
managing our stress
creating nourishing and fulfilling habits
expanding our spiritual awareness and growth
This program is not about prescribing protocols. It’s about exploring your relationship with your body, your mind, and your life — and creating lifestyle shifts that support your unique goals and values.
Alongside coaching, spiritual mentorship is woven throughout the program. After your intake, you’ll receive a personalized meditation and sound healing practice that evolves week by week as your foundation strengthens. This practice is designed to support mindfulness, nervous system regulation, and spiritual connection in a grounded, accessible way — and to grow with you as you move through the chakras.
In the Body is about building awareness, creating a strong internal foundation, and establishing practices you can carry forward long after the program ends.
In the body Program
does This Feel Familiar?
Do you feel disconnected from your body, even though you “know” what you should be doing?
Are you craving more balance but feel overwhelmed about where to start?
Do you want to feel healthier and more grounded?
Are you drawn to meditation or spirituality, but unsure how to actually integrate it into daily life?
Do you sense that something needs to shift — in your habits, your mindset, or your connection to yourself — but can’t quite put your finger on it?
The world is evolving, and we are being called to rise with it — to step into our healthiest, highest potential. By caring for your body, mind, and spirit, you are not only honoring yourself but also contributing to the collective energy of the world.
True spiritual health includes physical and mental wellbeing, and when these are aligned, we can show up fully for ourselves and others. Transformation takes commitment, reflection, and integration — and this program supports you in doing exactly that.
Are you ready to step into your highest potential?
If you’re ready to feel balanced, empowered, and fully aligned in body, mind, and spirit, this program is for you. Take the first step today and begin your journey toward lasting transformation.
How to Know If This Program Is for You…
This program may be a good fit if:
you want to feel better aligned in your body, mind, and spirit — not just one area
you value personalized guidance rather than rigid formulas
you are open to meditation and spiritual practices as part of wellbeing
you want sustainable change that fits into real life
you are willing to reflect, experiment, and grow
This program may not be a fit if:
you want quick fixes or prescriptive plans
you want coaching without any spiritual perspective
or you want spiritual expansion without grounding or lifestyle integration
What’s Included
Holistic Goal Setting & Accountability
Co-create goals that matter to you — from lifestyle habits to emotional awareness and spiritual connection — with ongoing support to help you stay on track.Integration of Spiritual Mentorship
Guidance on connecting with intuition, cultivating gratitude, setting energetic boundaries, grounding, and exploring your spiritual gifts — all aligned with your personal goals.Client Notion Portal
Access to a client notion portal with extra optional resources such as: guided meditations, gratitude journal, educational articles.Flexible, Client-Centered Approach
Your journey is personalized. We adjust the focus and practices as your needs, goals, and energy evolve.
Personalized Coaching Sessions
12 weekly 1-hour sessions tailored to your goals.Intake Session
A comprehensive intake to understand your current state, set intentions, and create a roadmap for our program together.Personalized Meditation & Sound Healing Plan
After your intake, receive a customized practice that evolves with you week by week. We integrate mindfulness, meditation, and sound healing to support your goals and spiritual growth.Chakra-Based Approach
Using the chakra system as a guide, we work through physical, emotional, and spiritual layers to create alignment and clarity in all areas of your life.
tell me more
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This program is currently $400.
I am currently accepting 5 people for this program.
There is a payment plan available.
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All sessions are virtual in central time zone.
There are a total of 12 calls, 1 per each week.
The first intake call is estimated for 1 hour and 30 minutes.
Each call after that is 1 hour.
Scheduling will be discussed during your discovery call. I currently have the most openings on the weekend, but have some week night flexibility.
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12 individual coaching sessions
an optional client portal you can use that includes many extra resources
a personalized meditation and sound practice plan for the duration of the program
a client assessment to help you navigate what is currently working, and what isn’t
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book a discovery call with me so that we can see if we are a good fit for each other! we will also go over any questions you have
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I know coaching and mentorships can be convoluted, so let’s clear up what they are not.
They are not substitutes for:
therapy
medical diagnosis or treatment
protocols or prescriptions
expert level advice on nutrition, exercise plans, health crisis, etc.
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This program is for anyone ready to improve their physical, mental, and spiritual wellbeing—and willing to put in the work to discover what’s working for them, adjust what isn’t, and cultivate a deeper connection with life. It’s designed for people who want to explore multiple aspects of their life to feel balanced in body, mind, and spirit.
If you’re looking for someone to only help with exercise, or only help you expand your intuitive abilities, this program may not be the right fit. This program is for those ready to go deep, do the inner and outer work, and grow in a holistic, integrated way.
No prior experience with meditation or spirituality is needed. You don’t need to subscribe to any belief system—just be open to connecting with life and your own inner wisdom on a deeper level.
Meet your coach
Hi! I’m Trinity—a Certified Health & Wellness Coach and holistic healing practitioner. My work is rooted in the belief that true wellness comes from within, and that you hold the wisdom you need to feel more whole, clear, and connected…we just need to tap into it!
With a background in Reiki, sound healing, and psychic intuitive practices, I bring a grounded and compassionate presence to every coaching session, and an understanding that our spiritual nature is not separate from our health- but deeply integrated with our experience of life. I received my coaching certification through the Institute of Holistic and Integrative Studies, and am currently working toward my board certification with the National Board for Health & Wellness Coaching, which is overseen by the AMA (NBH-WC). This training emphasizes evidence-based methods and psychology-backed approaches that empower people to create meaningful, lasting change in all areas of wellbeing.
Ready to work with a coach that integrates both spirituality and realistic life style change goals? Let’s get started!
